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Hello, I’m Veronica

The sky is not completely dark at night. Were the sky absolutely dark, one would not be able to see the silhouette of an object against the sky.

  • TOP 10 FOOD THAT STIMULATES GROWTH

    Growth in women lasts up to 20 years, and in men up to 22. This is due to hormonal functions, genetic factors, balanced diet, physical exercises and other environmental factors. But eating habits from an early age give more effective results. Food containing potassium, calcium, zinc, manganese, vitamin C, phosphorus, proteins encourages a healthier way of life, growth and development of the organism.

    The 10 most effective growth-enhancing foods:
    1. Milk and milk products – the most effective group of foods. They are rich in calcium, proteins, vitamins A, B, D, E. Calcium and vitamin D allow the absorption of important nutrients from the body and minerals for bone development. Specialists recommend consuming two glasses of milk or other dairy products every day.

    2. Eggs – contain all the necessary nutrients for the body. They are a source of protein. Eggs contain calcium, vitamin D and B2, which are essential for strong bones. Egg whites contain 100% protein. Adults are recommended to eat 3-4 egg whites per day, and in early childhood, one egg per day should be consumed.



    3. Chicken meat – a natural source of protein. It contributes to the development of tissues and muscles. An adult should consume at least 50 grams of chicken per day, and a child at least 2-3 times a week.

    4. Soy – useful for growth because it contains a large amount of protein, folic acid, vitamins, fiber and carbohydrates. It is recommended to take 50-55 grams of soy every day.

    5. Bananas – a source of manganese, calcium, potassium and probiotics. The presence of potassium in bananas protects bones and teeth. They neutralize the harmful effect of sodium on bones. Manganese regulates metabolism.

    6. Oats – helps for growth and development. Rich in protein. It encourages the formation of new bone tissues. Specialists recommend consuming 50 grams of oats per day.



    7. Nuts and seeds – peanuts, almonds, pumpkin seeds, etc. they contain important amino acids that provide the body with important minerals, fats, necessary for growth and development. Nuts stimulate growth hormones.

    8. Green leafy vegetables – one of the best groups of foods that stimulate growth. They contain important minerals, vitamins, carbohydrates and fiber. Some of the most effective foods in this group are spinach, cabbage, broccoli, peas, Brussels sprouts and okra.

    9. Fish – there is no more effective and healthy food for stimulating growth than fish. Salmon, tuna, sardines are rich in protein and vitamin D. Thanks to the potassium content in the fish, the bone structure is strengthened.



    10. Ginseng – it is a plant that stimulates growth. Contains minerals that increase bone density.

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  • TOP 10 FOOD THAT STIMULATES GROWTH

    Growth in women lasts up to 20 years, and in men up to 22. This is due to hormonal functions, genetic factors, balanced diet, physical exercises and other environmental factors. But eating habits from an early age give more effective results. Food containing potassium, calcium, zinc, manganese, vitamin C, phosphorus, proteins encourages a healthier way of life, growth and development of the organism.

    The 10 most effective growth-enhancing foods:
    1. Milk and milk products – the most effective group of foods. They are rich in calcium, proteins, vitamins A, B, D, E. Calcium and vitamin D allow the absorption of important nutrients from the body and minerals for bone development. Specialists recommend consuming two glasses of milk or other dairy products every day.

    2. Eggs – contain all the necessary nutrients for the body. They are a source of protein. Eggs contain calcium, vitamin D and B2, which are essential for strong bones. Egg whites contain 100% protein. Adults are recommended to eat 3-4 egg whites per day, and in early childhood, one egg per day should be consumed.



    3. Chicken meat – a natural source of protein. It contributes to the development of tissues and muscles. An adult should consume at least 50 grams of chicken per day, and a child at least 2-3 times a week.

    4. Soy – useful for growth because it contains a large amount of protein, folic acid, vitamins, fiber and carbohydrates. It is recommended to take 50-55 grams of soy every day.

    5. Bananas – a source of manganese, calcium, potassium and probiotics. The presence of potassium in bananas protects bones and teeth. They neutralize the harmful effect of sodium on bones. Manganese regulates metabolism.

    6. Oats – helps for growth and development. Rich in protein. It encourages the formation of new bone tissues. Specialists recommend consuming 50 grams of oats per day.



    7. Nuts and seeds – peanuts, almonds, pumpkin seeds, etc. they contain important amino acids that provide the body with important minerals, fats, necessary for growth and development. Nuts stimulate growth hormones.

    8. Green leafy vegetables – one of the best groups of foods that stimulate growth. They contain important minerals, vitamins, carbohydrates and fiber. Some of the most effective foods in this group are spinach, cabbage, broccoli, peas, Brussels sprouts and okra.

    9. Fish – there is no more effective and healthy food for stimulating growth than fish. Salmon, tuna, sardines are rich in protein and vitamin D. Thanks to the potassium content in the fish, the bone structure is strengthened.



    10. Ginseng – it is a plant that stimulates growth. Contains minerals that increase bone density.


  • My favorite music artists and their best songs in my opinion

    Lana Del Rey ofc in the first place. I Recommend every song of hers. Especially Video Games and Summertime Sadness. Those songs are so nostalgic and always bring me back to happier times. Listen to whole Born To Die album. Also Norman F*cking Rockwell my favorite album of her. It always reminds me of Summer days and of summer 2017. it gives me thos vibes. NFR and Mariners Apartment Complex are the best songs on this album in my opinion. So yeah check her out.

    The next artist gotta be Mitski. I’ve first time heard about her on tiktok. Francis Forever and Nobody are one of my favorite songs. Also i like Liquid Smooth.

    Lorde, the youngest musician that got grammy when she was only 16, however she deserved it. Royals and Ribs are so good. I especially like Ribs because i felt exactly the same when i was going through the teenage period of my life. Also Writer in the Dark really good song.


  • The best camera for high quality pictures and videos

    So in today’s post i’m going to talk about one thing that a lot of people have asked me in last days. It’s what camera do i use for my pictures and youtube video.

    You can find this camera on link down bellow

    https://duovox-mate-pro-capture-and.kckb.st/7e2da9ce

    I really suggest it because i’ve been using it for three years now and it’s the only camera that did last that much long time.


  • Uvac

    Uvac je postao jedan od najpoznatijih simbola turističke ponude Srbije. Nalazi se na svim slikama i turističkim opisima koji predstavljaju Srbiju. Stanište beloglavog supa, prostor koji čuva mnogobrojne retke vrste flore i faune, tradicionalno mesto na kome možete upoznati osobine jugozapada Srbije, najukusniju hranu kraja i osobenosti naroda. 🌲 S obzirom na to da je […]

    Uvac

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The sky is not completely dark at night. Were the sky absolutely dark, one would not be able to see the silhouette of an object against the sky.

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